Velocity & Arm Care Program
The Velocity & Arm Care Program will be a key building block for your son to achieve the goals for 2020 and the remainder of 2019. This summer the participants in our velocity classes had a class average gain of 5.74 MPH and threw more 90 MPH throws than our facility has ever seen!
Over the course of the program the athlete will gain an understanding of how the body works throughout the throwing motion and develop proper throwing mechanics in order promote arm strength and health that will give them a leg up on the upcoming season.
The strength and conditioning portion of the program is designed to improve each athletes functional strength while also enhancing mobility and flexibility . This summer a foam rolling protocol was introduced that kept our players muscles loose and aided the recovery process, but that is just the tip of the iceberg. With our newly renovated weight room he will be able to properly train our athletes to help them reach velocities that they have never seen before!
What's Included in the Program?
1. Pre Program Physical Assessment.
2. Variable Workouts.
3. Post throwing strength and conditioning workouts.
4. Tubing and foam roller exercises to help with maintenance and recovery.